Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Boxinyliburpee, hartioilta päänpäälle, käsipainotempaus Workout
10 min AMRAP
6 boxin yli burpee
8 hartioilta päänpäälle
10 käsipainotempaus -
Strenght WOD 47/2014 Workout
after 5x3 front squat with pause,
3rounds for time:10 Barbell step up to 51cm 42,5/30kg
15 T2B
20 Clean 42,5/30kg -
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110908 Workout
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents -
Turkish Get up Workout
In 10 minutes:
Turkish Get Up
Build to a heavy set. Must be able to do weight with both arms,
so start with weakest arm every set.