Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chloe Workout
For time
- 30 DU
- 10 deadlifts
- 30 DU
- 8 deadlifts
- 30 DU
- 6 deadlifts
- 30 DU
- 4 deadlifts
- 30 DU
- 2 deadlifts
weigths:
- Rx: 120/80kg
- S1: 90/50kg
- S2: 60/30kg
N but T Front squat Strength

E2MOM for 20' (10 sets)
5x50%
5x60%
5x65%
2x70%
2x75%
1x80%
1x85%
1x90%
1x95%
1x95%(+)
Bacl squat Strength

Smolov
Ma 11.2.2019 Kyykky + kevyt penkki Strength

Kyykky 4x6xmax8

SitUps 5x10-15 (lisäpaino niskassa)

Penkki käsipainoilla 3x10-20

Facepulls 100 toistoa
OCEANIA Workout
Warmup Workout

Every 3mins x 3 sets
Run 200m
15 Air Squats
15 Hollow Rocks
8:30am Workout

Regular class (strength and metcon)
Endurance Wod Workout

(1000m row) buy in
4Rds
20 Burpees
20 Broad Jumps
Bear Crawls 4 X (Length of room)
20 KB swings
50 push press (MB, DB,KB)
Warmup Workout

2-3 Sets
5 Tall Kneeling KB Press
5 Tall Kneeling KB Push Press
20 KB Loaded Russian Twists
Push Press Workout

Build to a Heavy Set of 3