Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21032016 Workout

WOD
For time:
42 medicine ball cleans
21 50/65% body-weight bench presses
30 medicine ball cleans
15 50/65% body-weight bench presses
18 medicine ball cleans
9 50/65% body-weight bench presses
Superkids 10-13 v WOD Workout

Parin kanssa

5 min AMRAP

200 m row, toinen seisoo farmaripidossa (2 x KB)

2 min lepo

20 DU / 50 SU, toinen on kyykkypidossa
Core Workout

Core week 3

accumulate
2 min hollow hold
2 min super man hold
2 min handstand hold
2 min hang from the bar
Bootcamp-treeni 057 Workout

100 leukaa aikaa vastaan

Skaalaa kumpparileuaksi.
Pause Snatch Workout

7x 3 @@30-50%
Deadlift 2x15 Strength

Deadlift 2x15
Ei vyötä ei poukkuja
VOIMA/TEKNIIKKA Strength

Clean & Jerk
Double at 60%
Double at 70%
Double at 75%
3 Singles at 85%
"Engine" Workout

"Omatoiminen WOD"

A.
Easy run 5min... + lyhyet venyttelyt

B.
Run 2min / Rest 2min x3
Run 90s. / Rest 90s. x4
Run 60s. / Rest 60s. x5
9.11.2018 Workout

Lepoja
17' Workout

EMOM 12'
1 Rope Climb
1 High Jump

AMRAP 17'
17 Power Snatch
17 Cal Row
17 Box Jumps
17 WBS

Need a training program?

21032016 Workout

Superkids 10-13 v WOD Workout

Core Workout

Bootcamp-treeni 057 Workout

Pause Snatch Workout

Deadlift 2x15 Strength

VOIMA/TEKNIIKKA Strength

"Engine" Workout

9.11.2018 Workout

17' Workout