WODconnect

Gymnastics Conditioning Workout

For Time:
36/24 Calorie Bike Erg
18 Ring Muscle-ups
30/20 Calorie Bike Erg
15 Ring Muscle-ups
24/16 Calorie Bike Erg
12 Ring Muscle-ups

[Every Break On Ring Muscle-Ups]:
10/7 Calorie Bike Erg