Warm Up 10 TGU's each hand
WOD: "Grace" - 30 Clean and Jerks (135/95)
Post WOD: 2 x 200m Farmer's Carry
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.