11042016 Workout
WL
Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the ground
Conditioning
"Nancy"
5 RFT:
400m Run
15 OHS
Stamina Condiitoning
EMOMx10:
Odd: 5 Kipping HSPU
Even: 10 Wall Balls
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