Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotitreeni WOD Workout
14min. amrap
2-4-6-8-...
overhead/goblet squat
(jumping) lunge
arch up
sit up -
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"Side Effects" Workout
5 Rounds For Time:
5 Deadlifts 110/75kg
20 Double Dumbbell 1-Arm Push Press 22,5/15kg
20/15 Calorie Assault Bike/ 30/24 Calorie Row -
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Week 04 - Deload Workout
This week we are going to let the body recover from the pull/push program. It is recommended to do some mobility movements such as:
- Hanging on the bar
- Easy stretching
- Upper body mobility
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