Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min grip, day 1 Workout
In 10 minutes:
3 sets of max rep (aim 15 demanding) of
- wrist flexion curls
- wrist extension
Remaining time max distance farmer carry -
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Extra Credit 08-07-2023 Workout
2-3 SETS FOR QUALITY
1:00 Childs Pose Lat/Prayer Stretch
1:00 KB or Lacrosse Ball Calf Smash
1:00 EZ Bike/Jog/Row -
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WOD, Strength / Technique: Strength
Every 5'min for 5 sets: For quality
5 Weighted / Strict Chin-ups 4"sec Hold on top5 Strict or Kipping HSPU (3"sec Negative)
5 Ring dips (2"sec hold at top and 2"hold at bottom)
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7.11.2023 Box step ups & Front rack hold Workout
3 sets of:
10 (5+5) box step ups DB´s (AHAP)
Rest 30s
40s front rack hold with KB`s (AHAP)
Go every 4:30
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7.11.2023 2 rounds for time: Workout
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