As Fast As Possible
3 rounds for time of
30 Cal row
20 Hang Power Cleans
10 Burpees

AMRAP 7 min:

10 x Front rack walking lunges (60/40kg)
10 x S2OH (60/40kg)

21-15-9

Thruster (42.5/30kg)
KB-swing (32/24kg)
T2B

3 sets for quality:
5/5 Worlds Greatest Stretch

10 alternating high box step ups
10/10 clamshells

10 Kang Squats

Start with an empty bar, you can add a little bit of weight each set but it should be light

Then

3 Box Squats using the heaviest weight from last week.

Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. If you are having a good day do more sets. Stop when you feel your form breakdown or speed decrease.

Tabata Box jump & Kettlebell swing, alternating. 16 intervals total.

1RM Clean
1RM Bench Press
1RM OHS

Tall split jerk x 2 x 5 rounds
EOM 20 minute push jerk + split jerk (60 % 1 RM starting weight)
Strict press x 50 (BW 25 - 50 %) try to keep rest time short

Sirun ja Joonaksen kaa metcon:
3x10 pallonheittoa seinälle
3x10 sit ups
3x10 pull ups, skaalasin kuminauhalla

20 squat
15 ring row
20 wall ball
15 box jump

21-15-9

60 kg squat clean
high box jump
push-up
5 sit-up every minute