5.4.2026 4 x Amrap 6 (A+B+A+B) Workout

*rest 2:00 between Amrap's

A) Amrap 6
12 cal bike erg
8 burpee box jumps
Amrap double unders

B) Amrap 6
12 cal row
8 single arm devils presses
Amrap wallwalks