Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
IRON1 Strength
3x supersets:
-4 x shoulder press (heavy)
-6 x weighted(if possible) chin-ups
*rest 2min between supersets -
Jaksaa! Workout
4 kierrosta
1 x seinäkävely
10 x pistoolikyykky
10 x pystypunnerrus splitillä 45/30
1 x chest to barLopuksi 1000m palauttava juoksu ilman aikaa.
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Back squat Strength
Back squat 3 x 3
First week RPE 7 - 8
Second week RPE 8 - 9
Third week RPE 9 - 10 -
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Kyykkää joka minuutti Workout
Every Minute On The Minute
5 Front Squats, 70/50 kg for 2 minutes
4 Front Squats, 80/60 kg for 2 minutes
3 Front Squats, 90/70 kg for 2 minutes
2 Front Squats,100/75 kg for 2 minutes
1 Front Squat,110/80 kg for 2 minute
All together, this workout takes 10 min.
Your result is the sum kg you have lifted.
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Luca Workout
Some big loads and huge PBs being thrown about today, nice job all! Let's see what happens when we couple some moderately heavy cleans with a tricky gymnastics movement.
15' kipping pullups practice
For time:
30 - 24 - 18
15 - 12 - 9Handstand Push Ups
Hang Power Cleans (80/60kg)Please post times to comments...
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Conditioning 14-02-2021 Workout
For time
20-30-40 Renegade Rows @50/35lbs
800 Meter Bike or 400m Row/Ski
80-60-40 Double Unders -
WOD 251114 Workout
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Kuperkeikkaa ja renkaissa roikkumista
5 kierrosta 20s/ 10s
Rengassoutu
Lankku
Askelkyykky
Kaaripito
PatsasLoppuvenyttelyt
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CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
×Kyykky
10min amrap
8 burpee
Roikkuminen 30s
4 punnerrustaLoppuvenyttelyt