Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto, tempaus, elokuu Workout
Lämmittely
3 kierrosta:
a. Voimatempaus x 3 + vapu niskantakaa x 3 + valakyykky x 3 (vara 2-3)
b. Voimatempaus päkiöille ja tiputus x 3Pääliikkeet
Sarjat 4
Palautukset: 120 sek
a. Tempaus allemeno räkistä x 3 (vara 2-3)
b. Raaka tempaus taskulta x 3 (vara 2-3)
c. Raaka tempaus riipusta x 2 + tempaus riipusta x 2 (vara 1-2)Tukilliikkeet
2 sarjaa
Boxihypyt x 2 (vara 2-3)
Lisäpaino pyramidi 7+7+7+7+7 -
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Snatch complex Strength
OTM 20 min
Hang power snatch + overhead squat x 2 + 2 (first 10 minute)
Hang snatch + snatch x 1 + 1 (last 10 minute) -
COOL DOWN Workout
5min Airbike/Bike with nose breathing only
Cumulate 3min of Active/Passive Hanging
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12.8. WOD Workout
2min Ski
2min REST
2min Row
2min REST
2min Assault
2min RESTEMOM27 (3 rounds):
1. DU 30-50
2. Air Squat 20
3. Push Up 10-20
4. Box Jump 10-15
5. Sit-Up (AbMat) 10-20
6. Back Extension 10-15
7. 20m Sled (YGIG)
8. REST
9. REST -