Day 3 Olympic Weightlifting Strength
Build to a heavy split jerk from the rack
Deadlifts
10 @ 70% of 1RM deadlift
8 @ 80% of 1RM deadlift
6 @ 85% of 1RM deadlift
4 @ 90% of 1RM deadlift
2 @ 95% of 1RM deadlift
OH squat
6 x 2 @ 80% of 1RM overhead squat
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