OPEN 22.3 / Scaled Workout
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
W: 45 lb, then 55 lb, then 65 lb
M: 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
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