WODconnect

Comp. Class: EMOM 5 min x2 Workout

Snatch skill, then

EMOM 5 min, go every 30s

1 Snatch 60/40 kg (anyhow)

Rest 5 min

EMOM 5 min, go every 30s

2 Clean&Jerk 60/40 kg (anyhow)

If you miss a lift, wait for the next 'go-time'. If you miss twice in a row, take off weights.