Tuesday Warm up Workout
Warm Up
CrossOver Symmetry Activation or 30-40 band pull aparts from different ankles
then
3 rounds of
1:00 ski (add speed each round)
50 single unders
5 inch worm with push up
10 scap pull ups +5 kip to swings + 5 kip knee raises
3-5 burpee pull ups
:30 HS Hold
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