Front squat/v ups/box jumps/power cleans/row Workout
pullups
76544
bench and deadlift wendler
WOD
4 rds
1 min each
front squat 25kg
v ups
box jumps
power cleans/push press
row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!