Weightlifting strength Strength

• 6 Min EMOM of:
BB Squat Clean
1st & 2nd Min
95% 1RM 1-1 rep
3rd & 4th Min
90% 1RM 1-1 rep
5th & 6th Min
85% 1RM 2-2 reps
Le percentuali sono riferite alla singola pesante (Heavy) di Squat clean precedente.

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Weightlifting strength Strength

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