Build to a heavy hang snatch
*no more than 3 misses

Snatch high pulls
3 @ 100% of 1RM snatch
3 @ 105% of 1RM snatch
2 x 3 @ 110% of 1RM snatch

Tempo front squats - 6 seconds on the way down, controlled on the way up
4 x 3 @ 55% of 1RM front squat

Accessories
4 rounds:
25metre sandbag walk
25metre farmers carry @ 32/24