Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lower Accessory Workout
5RFQ
10 Bulgarian split Squat (ea)
5 Broad Jumps
10 SL Deadlift (ea)
5 Box Jumps -
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Body Armor Workout
A. 3x8: Alternating DB Snatch
B. 3x8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off - GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off - Hip Extensions
1 Set: 1:00 On - GHD Sit-ups -
Marcello's Workout
10 min AMRAP:
- 10 push presses, 50 kg/35 kg
- 10 kb swings, 24 kg/16 kg
- 10 box jumps, 60 cm/50 cm -
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Gimnasztika Workout
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