11.5.2023 Snatch & Clean + split jerk & Clean pull Workout
recovery week
WARM UP + TECHNIQUE 10-15min
PAUSE OHS BALANCE *pause 3sec, sn-grip
3x2-3@barbell with banded & weight pal 2min
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SNATCH + SNATCH PUSH PRESS + SNATCH BALANCE
3[1+2+2]@50-60% sn-% pal 2min
PANDA CLEAN PULL + CLEAN + SPLIT JERK *both side
3[1+2+(1+1)]@50-60% jerk-% pal 2min
CLEAN PULL + CLEAN PULL below knee
3[2+1]@+5kg today best jerk, pal 2min
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