Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.9.2019 Workout
Three rounds of:
Wall-ball, 9/6kg (Reps)
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 20″ box (Reps)
Pushpress, 35/25kg (Reps)
Row (Calories)Salin ohjelmoinnissa
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Duffel Workout
On the minute: 18min
1. HS Walk 4m-10m
2. Squat Clean 5-8 reps
3. Sled Push
4. Yoke Carry
5. Tire flip & jump
6. RestWork approximately 40-45 sec per minute.
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DB thrusters and DUs Workout
Complete as many rounds as possible in 15 minutes of:
- 50-lb. dumbbell thrusters, 10 reps
- 50 double-unders
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