Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Day 26 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.
-
-
-
-
-
-
Superkids 7-9 v WOD Workout
Parin kanssa
5 kierrosta
10 m kottikärrykävely / pari
5 ylialihyppely katurakista / pari -
-