Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Warm up Workout
Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then
2 sets
1:30 cardio machine
10+10 single leg RDL
10+10 upright row
10+10 half kneeling press
10 scapula Pull ups
10 kipping movementWith barbell go 2 times through this:
3 snatch deadlifts
3 high hang muscle snatch
3 bn snatch grip pp
3 ohs
3 snatch balance -
IAMCHALLENGE 2023 - MEN - #18 Workout
Chest/Back
Warm up - 3 sets
5 Diamond Pushups
5 Regular Pushups
5 Wide Pushups
5 Close TRX Row
5 Wide TRX Row
5 „W” TRX RowSuperset #1
A1 Bench Press - 10,8,6,4,2 (Work up heavy 2 reps)
A2 Pullups w weights - 10,8,6,4,2 (Use weight if you can)Superset #2 - 4 Sets
B1 Incline Press w Dumbbells - 12
B2 Chest supported Row - 15Triset - 4 Sets
C1 Chest Fly 12
C2 Face Pulls 12
C3 Incline Row 12FINISHER
100 Deficit Pushups For Time
*Every time you break 5 strict pullups
(100 Fekvőtámasz minél gyorsabban, ha bontod, 5 erőből húzodzkodás. Fekvőtámasznál a tetején nyújtod a könyököd, az alján a mellkas érinti a talajt. Haladóbbaknak deficitről(két tárcsa, vagy kézisúlyzókról) -
5.5.2025 Workout Warmup Workout
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Skill Work Workout
5 rounds for time:
10 Shuttle Run 10m
1 Legless Rope Climb 4m
12 Barbell Upright Rows, choose weight
- Rest 1:30 -
RMU-progressio 7 Workout
5x submax falsegripillä "c2b" renkaat niin ylös kohti kylkiluita tai rengassoutu
5x 1-3 negatiivinen RMU tai dippi -
16.3.22 Workout
27-21-15-9 reps for time of:
- double db shoulder to overhead @2x18/12kg
- hang power clean @50/40kg
- wall ball @9/6kg
TC: 15min
- Kahdella käsipainolla hartioilla suorille käsille
- tangolla riipusta raaka rinnalleveto
- seinäpalloheitto
Tavoittele: ensimmäinen setti max kolmeen osaan. Toinen setti max kahteen. Viimeiset 15 ja 9 putkeen
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15.10.2023 Deload Week Workout