A,
15 mins to find any ONE of the follwoing movements for a heavy single:
-Heavy Axle Bar OR Log Clean and Jerk
-Heavy Axle Bar Deadlift
-Heavy Stone or Sandbag to Block (chest height)

B,
3 rounds for quality of:
3 Glute Bridge Walk Outs
10 GHD Plate Muscle Snatches, pick load
10 Jefferson Curls, pick load
15 GHD Hip ext., pick load - light weight

C,
Teams of 3 - 5 rounds for time of:
10 Dumbbell Ground-to-Overheads, 22,5/15kg
10 Over Unders, 60/50cm
Run, 200 m

Complete in teams of 3. One person starts on each exercise and you can only rotate once each person completes their work. Continue to 5 full rounds.