Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running Clean Workout
For Time:
Run 300m
20 Power Cleans (185/115)
Run 300m
20 Power Cleans (155/105)
Run 300m
20 Power Cleans (135/95)
Run 300m
20 Power Cleans (115/75)
Run 300m
20 Power Cleans (95/65)
- 40 min Time Cap - -
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Danny (box jumps/push press/pullups) Workout
W/U - 800m run
2 rounds
10 passovers w/ PVC
10 wall balls 30/20WOD - "Danny"
20 min AMRAP
30 box jumps 24/20 (did 20)
20 push press 115 / 85 (did 65)
30 pull ups (black band, then purple band)2+38
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Rinta tankoon 3 RM Strength
Find your weighted chest to bar pull up 3 RM of the day!
No kipping, no swinging, just strict!
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