CORE WORKOUT 18112016 Workout
AMRAP 90 sec ON / 30 sec OFF:
- Hollow Rocks.
- Wall ball shots 9/6 kgs.
- Medball sit-ups 9/6 kgs.
- Rope Climb X 2.
- Flutter kicks (both legs).
- Diamond push-ups.
- Back extension hold (seconds).
- D.U.
- Medball Russian Twists 9/6 kgs.
- Box jumps over 24"/20".
- Plank hold (seconds).
- Burpees.
- Toes to bar.
- Medball circles 9/6 kgs.
- Wall climb X 2.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!