29.4.2026 Step-Ups & Bench, Strength Workout
Alternate B1 / B2
B1. KB Front rack box step ups – 3 to 4 x 6-8/side @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Incline DB bench press – 3 to 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 2:00 before B1
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