Pre-Wod:
-5 X 2 Back Squats (115#, 135# , 145#, 145#, 145#)

15 minute "Hopper" (Various WOD's pulled out of a "hopper" every minute, 1 round is a minute of rest) (#135,95#)
For Example:
Minute 1: 15 Burpees
Minute 2: 8 Roll Outs
Minute 3: 10 Thruster
Minute 4: 12 Dead Lift, 9 Hang Clean, 6 Push Press
Minute 5: 30 Push Ups
Minute 6: 20 Deadlifts
etc ... for 15 total rounds.

CRUSHED ME. Did I feel inadequate after this workout. 95# soon became a monster, everything in this workout became a crushing effort. Continue to build strength in squat and strengthen knee / increase range of motion.