Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap 10: Workout

amrap 10:
10 push ups
15 ttb
20 air squat
Muscle & Power, YV1 Strength

Bench press 1 RM
Muscle & Power, YV2 Strength

Ring row max reps, then 3x 50%
"Linkku" Workout

for time:
500 back squat 100/80
WOD 15/02/22 ENDURANCE Workout
Clean & Jerk technique Strength

5x2 Clean & Jerk with pauses

On clean, take a 2-3sec pause under and on top of the knee.
On jerk, pause at eye level, before going under.
No tng lifts, drop the barbell. Rest as needed.
Pull-Ups Strength

Pull-Ups 3 x max reps
3 x 3 työntö Strength

3 x 3 rinnalleveto + ylöstyöntö, go by the feeling
Raakarive 5 Workout

25min laadukkaasti

3-5 Korkeaa boxihyppyä
1-2 Köysikiipeilyä
6 HC&J 2x KK/KK
90s Kevyt kone tai hölkkä
NO CLASS Workout

No class at 4:30 today

Need a training program?

amrap 10: Workout

Muscle & Power, YV1 Strength

Muscle & Power, YV2 Strength

"Linkku" Workout

WOD 15/02/22 ENDURANCE Workout

Clean & Jerk technique Strength

Pull-Ups Strength

3 x 3 työntö Strength

Raakarive 5 Workout

NO CLASS Workout