FUNCTIONAL 1.6.2022 Workout
Teams of two:
300m run (both)
4 rounds (I go you go)
10 DB/KB hang C&J
20 reverse lunge
300m run (both)
4 rounds (I go you go)
10 DB/KB snatch
15 DB/KB squat
300m run (both)
100 box step ups with DB/KB (split anyhow)
Timecap: 22 min
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