WARM UP
3 SETS
50 SINGLE UNDERS
20 BODYWEIGHT RDL ALT LEG
:20 SINGLE ARM KB/DB OH HOLD

TEST WORKOUT MOVEMENTS AND START WORKOUT

4 TIMES 4 MIN AMRAP / 2MIN REST BWN
ODD ROUNDS : 10+10 SINGLE ARM KB / DB THRUSTERS + 25 DU'S
EVEN ROUNDS : 2+2 KB/DB TGU + 25 DU'S

IF NO PLACE FOR DOUBLE UNDERS THEN 10 BOX JUMPS OR 15 SQUAT JUMPS.

AARNI :
ODD ROUND : 10 STRICT CHIN UPS + 25 DU
EVEN ROUNDS : 10 STRICT DIPS + 25 DU

ACCESSORY
3 ROUNDS
20-30 DEADBUGS
15+15 SINGLE LEG CALF RAISES
15 SUPERMANS
REST 1 MIN