Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
Every 3mins x 3 sets
AB 15/12 Cals
12 Jump Squats
20sec Sorenson Hold (wtd with a plate in front of chest light) -
Warmup Workout
2-3 Sets
3 Triple Broad Jumps (3 broad jumps consecutively, rest about 10sec between, perform 3 of these)
30sec Side Star Plank/side
6-8 Half Kneeling DB Arnold Press -
Superkids 10-13v Taito Workout
- Käsilläseisonta pelkkä potku kässäriin
- Käsilläseisonta seinää vasten, irrottelut
- Käsilläseisontapunnerrus boxilta
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2016.10.07.FRIDAY Strength
Snatch daily max
Metcon (No Measure)
3 Weighted Chin-up@40% of 1RM Weighted Pull-up
5 Strict Pull-up
7 Kip Pull-up (No Butterfly)
Rest 120-150sec
x 5 setsMetcon (Distance)
2mins ON/2mins OFF x 5 rounds:
20 Unbroken Wall Ball@9/6kg
Max distance ABMetcon (No Measure)
5 mins heavy object hold Zercher or Front rack (You can use Stone, D-ball, Heavy KB, Heavy DB, Sandbag...) -
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