Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 26-05-2019 Workout
5 Minutes of Global Foam Rolling
5 Minutes of Parasympathetic Breathing -
120807 Workout
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.Start light and add weight.
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Superkids 10-13 v WOD Workout
3-5 kierrosta (riippuu paljonko on aikaa)
6 istuen pystypunnerrus
6 käsipainojen yli burpee (käsipainot vierekkäin lattialla)
3 peppu edellä puuhun (jalat edellä seinälle käsilläseisontaan -
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Metcon Workout
• 20 Min AMRAP of:
Strict Pull Ups 10 reps
Standard Push Ups 20 reps
MB Wall Ball (9/6Kg) 30 reps -
Superkids 10-13v WOD Workout
4 min AMRAP
6 valakyykkyä
6 tangon yli burpee2 min lepo
4 min amrap
6 toes to bar
6 tangon yli burpee -
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Superkids 7-9 v WOD Workout
2 kierrosta
1 min max burpeet pallon yli
1 min lepo
1 min max wallball
1 min lepo
1 min max rengassoutu
1min lepo
1 min lankku
1 min lepo
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20151029 WoD#2 Workout
"5 rft
10 kettlebell cleans (5 left, 5 right) (24/16kg)
10 burpees
10 kettlebell thrusters (5 left, 5 right) (24/16kg)
10 burpees"