Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan takakyykkyä
On/off 30s 3kierrosta
Viivajuoksu
Boxihyppy
RengassoutuLoppuvenyttelyt
-
-
Wod Green 280618 Workout
6 x 5 min AMRAP
3 min rest in betweenA)
12 Wall balls
15 medball-pushups
20 medball-thrustersB)
12 kb swings
15 kb snatches
20 kb sumo deadliftsC)
12 pullups
12 ttb
20 sec hang holdD)
12 cal row
15 Burpees over rower
20 splitjumpsE)
12 hspu
15 situps
20 sec handstand holdF)
1 rope climb
20 air squats
30 double unders -
Performance Workout
A.
Take 15-20 minutes to build to today’s 1-RM SnatchB.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead -
-
Prestation Fredag 8/9 2017 Workout
5x20-30 sec Hand stand balancing drill
20 hand stand kickups
+
C&J 5x2 @ 80%
Clean pull 5x3 @ 1RM C&J
Back squats 5x3 @82%
+
2rounds:
5min amrap:
10 Power snatch 35/25kg
30 DU
3min rest -
-
Metcon Workout
For Time:
Pull Ups 21 reps
BB Overhead Squats (40/30Kg) 21 reps
Ring Dips 21 reps
Pull Ups 18 reps
BB Overhead Squats 18 reps
Ring Dips 18 reps
Pull Ups 15 reps
BB Overhead Squats 15 reps
Ring Dips 15 reps
Pull Ups 12 reps
BB Overhead Squats 12 reps
Ring Dips 12 reps
Pull Ups 9 reps
BB Overhead Squats 9 reps
Ring Dips 9 reps
Pull Ups 6 reps
BB Overhead Squats 6 reps
Ring Dips 6 reps
Pull Ups 3 reps
BB Overhead Squats 3 reps
Ring Dips 3 reps
13 Min Timecap -
