Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.9.2017 40+ Workout
"KETTLEBELLS 4 KIDS"
AMRAP 9:
9 Kettlebell Swings 24/16kg
9 Burpees
9 Kettlebell Swings 24/16kg
9 Box Jumps (24″/20″) -
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WOD 13/04/19 Workout
19-15-11-7
Double-Unders
Push Presses 50/40
Toes to Barrest 2'
For time
19-15-11-7
Hang Clean 50/40
PullUps -
Ensimmäinen rypistys Workout
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4:30pm Class Cancellation Workout
I apologize for the inconvenience but the 4:30pm class will be cancelled for tomorrow. The 5:30pm will continue as scheduled. Again we are sorry for this inconvenience.
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SNATCH BALANCE / OVERHEAD SQUAT Workout
Tuesday 17th July 2018
SNATCH BALANCE / OVERHEAD SQUAT
Performance
Snatch Balance:
5-3-1-1-1Build to a heavy single.
Fitness
Tempo Overhead Squat (3211):
2-2-2-2-2Build to a heavy double.
Post loads to comments.
Exposure 6 of 8
5 Rounds or 20 Minutes:
3-5e Turkish Get-Ups
5-8 Strict Pull-Ups
300m RowPost work to comments.
