Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 22.7. Workout
Partner wod
16 Rounds total
5 Power clean 60/45kg
5 Bar over burpeeYou go, i go
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Torstai WOD Workout
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CFKN nuoret Workout
Alkulämmittely leikkiä ja mobility
Nopeusrata
12min amrap
4 leukaa
6 kyykkyä
8 istumaan nousua
10 askelkyykkyäLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Painnonostoa; pallolla, kepillä, tangolla
Kaverin kanssa vuorotellen
4 kierrosta;
6 punnerrusta ja 6 boxihyppyä
Sitten
4 kierrosta
6 burpee
6 kk maveLoppuvenyttelyt
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Morning Intervals Workout
In pair
200 Cal. Bike/Assault Bike
3000m Row
Max Cal. Bike/Assault Bike until the clock hits 30min -
Weightlifting strength Strength
• 3-3-3 of:
BB Hang Power Clean (0:03 eccentric in Hang)
3RM
90% 3RM 3-3
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep -