Wod Green 280618 Workout
6 x 5 min AMRAP
3 min rest in between
A)
12 Wall balls
15 medball-pushups
20 medball-thrusters
B)
12 kb swings
15 kb snatches
20 kb sumo deadlifts
C)
12 pullups
12 ttb
20 sec hang hold
D)
12 cal row
15 Burpees over rower
20 splitjumps
E)
12 hspu
15 situps
20 sec handstand hold
F)
1 rope climb
20 air squats
30 double unders
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