Prestation Fredag 8/9 2017 Workout
5x20-30 sec Hand stand balancing drill
20 hand stand kickups
+
C&J 5x2 @ 80%
Clean pull 5x3 @ 1RM C&J
Back squats 5x3 @82%
+
2rounds:
5min amrap:
10 Power snatch 35/25kg
30 DU
3min rest
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