#MetCon | 3 rounds for time of:

block 1
- 10 box jump + depth jumps series complexes (60-40-20 cm)
- 10 plate swings (20/15 kg)
- 25 plyo tuck jump

block 2
- 10 sit & up + tuck jump complexes
- 10 BB muscle snatches (30/16 kg)
- 50 single unders

block 3
- 10 burpee + broad jumps series complexes (10 mt)
- 10 SB shoulderings (20/10 kg)
- 25 sit-ups

• sprint complex (10+5+10+5 mt) before/after every 3 stations"