Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GHDs, HS walk and OH walking lunges Workout
3 rounds for time:
- 30 ghd
- 30m HS walk
- 15m ohs walking lunges. (75kg)
Bench press and DUs Workout
10min emon:
- 3 Bench press (225)
- 30du
RTS PL plan - mesocycle 3 - BP #5 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-15%) of:
- BB bench press
1 pc+pj every 30s for 15min Workout

1 power clean + push jerk every 30s for 15min.

I did it with 120 kg
C&J every minute Strength
AT 4PM:
- 1 Clean & Jerk every minute
(Start from 100kg, raise 5kg each min. As far as possible.) Post the heaviest weight.

Then rest 5 minutes before continuing.
10K row sub 150 HR Workout

At 8AM:

10K row while keeping heart rate below 150
Sista april 2019 Workout

For time
1200m run
3 rounds of:
5 Pull ups
10 Push ups
15 Squats
800m run
3 rounds of:
10 TTB
10 Slam balls
400m run
3 rounds of:
15 KB swing
15 Wall balls
200m run
3 rounds of:
1 Rope climb
10 Burpees
3x5 GH Raises Workout

For quality
3x5 GH Raises or "Hamstring curl"
12022016 Workout
Weightlifting
- 5 sets of 3 position Squat Clean (hang, pocket, floor), ramping.
- 5 sets of Clean Pull@85/90/95/100/105
Conditioning

4 Rounds
- 20 Backsquats
- 15 TTB/KTE/KTC
- 10 Box Jumps
WOD 1 12022016 Workout

EMOM 10 min. Por parejas:
1) Deadlift 60/40 kgs
2) Superman plank hold

Need a training program?

GHDs, HS walk and OH walking lunges Workout

Bench press and DUs Workout

RTS PL plan - mesocycle 3 - BP #5 Strength

1 pc+pj every 30s for 15min Workout

C&J every minute Strength

10K row sub 150 HR Workout

Sista april 2019 Workout

3x5 GH Raises Workout

12022016 Workout

WOD 1 12022016 Workout