Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 filthy 17min Workout
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3.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x40% + siniset minikumit
Vipunostot eteen 3x12-20
Vipunostot sivuille 3x12-20
Ojentajat kuminauhalla 100 toistoa -
Accessory wod Workout
4 sets:
10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo
10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
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Determination Workout
Pre WOD
-4 X 10 Back Squat (70-75% of 1RM)- 110#For Time:
-30 Walking Lunge Steps (35# dumbbells)
-60 Double Unders (2:1)
-20 Walking Lunge Steps
-40 Double Unders
-10 Walking Lunge Steps
-20 Double UndersAfter Party:
3 minute Plank- 2:1 Singles in lieu of Double Unders (120, 80, 40). Contiue to build strength.
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Snatch Complex Workout
Every Other Minute on the Minute x 16 (8 reps):
Snatch Deadlift (4 seconds down) + Snatch High Pull (4 seconds down) + SnatchBuild to a heavy but perfect load on the complex. No misses, no press-outs.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
400m Run
12 Single-Arm Kettlebell Swings 24/16kg
12 Handstand Push-UpsThe Swings should be medium-heavy and unbroken. Kipping or strict Handstand Push-Ups are ok. You should be able to do a set of at least 3 reps when fresh. Scale ROM to up to 2 AbMats, or to Pike Handstand Push-Ups or regular Push-Ups.
Post time and Rx to comments.
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