Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.2.2025 SNATCH + SNATCH from ABOVE KNEE Strength
*TC 15-20min
2×2x 1+2@barbell, 1+2@up to the maximum of the day , rest btw sets 2min
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TGU progressio Workout
First week: find TGU 8 RM
Second week: find TGU 5 RM
Third week: find TGU 3 RM -
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10.8.2025 Deload week Workout
Handstand / handstand walk & rope climb practice
Emom9
1: 0:40 ergo
2: 0:30 hs hold / hs walk
3: 1 rope climb / rope lowers -
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15.10.2022 Workout
EILINEN
tai
LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
Every 4 min x 3 Workout
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Conditioning Workout
EMOM x6
1. Row
2. Bike
3. Ski- Mobility...
B.
3 rounds:
30/24 cal Row
Rest 1min.
30/24 cal Bike
Rest 1min.
30/24 cal Ski
Rest 3min...Extra:
5 rounds:
8-10 Strict Ring dip
12-20 GHD sit up
8-10/hand Bicep curl w/ DB's (alt.)
Rest as needed...
