Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus tangolla istuen 6x3x80%
Penkkipunnerrus 4x8-12 (ylileveä ote)
Vipunostot sivuille 3x8-15
Hauiskääntö tangolla 3x20 -
Midline Mash Workout
4RFQ
2 Turkish Get Ups (ea)
10 Landmine Handoff (ea)
20m Heavy Farmer Carry
30sec Hollow Hold -
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Wednesday Warm up Workout
Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then 2 rounds
1:30 row @easy/mod pace
1:00 ski @easy/mod pace
5 push up to downdog
5 hr push ups
10 scap pull ups
10 kipping
10 barbell bench press (tempo slowly down, fast up) -
Tabataa Workout
Superkids
2 x Tabata
- varpaat tankoon / polven nosto
- lihaksetpäällä kyykkypito
Ninjat
3 x Tabata
- varpaat tankoon
- ilmakyykky
- käsipainovauhtipunnerrus
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9.5.2017 Ti Jatkoryhmä MV+JK Workout
Maastaveto 6x3x80%
Kyykky 5x4-6
Hyvää Huomenta @ Safety Squat Bar 4x6
Reverse Hyper 3x8-15 -
8.5.2017 Ma Jatkoryhmä PP Workout
Penkki 6x3x80%
Lattiapenkki 5x4-6
Kulmasoutu 4x10-12
Pystysoutu käsipainoilla "3 hapottavaa sarjaa"