AMRAP 20
500m Row
10 Burpees over rower
15 Wall balls @ 9/6kg (20/14lbs), 10′ target

– Rest 5:00 before part B –

4 Intervals, alt B1/B2

B1. AMRAP 3
10/7 (cal) Air bike
10 Hang power snatches @ 43/30kg
10 Handstand push ups

B2. AMRAP 3
10/7 (cal) Row
10 Front squats @ 43/30kg
10 Toes-to-bars

– Rest 2:00 between AMRAPs –