Harjoitellaan kuperkeikkaa, kärrynpyörää, jne

3-postion snatch, high hang, hang, floor.

Up to 80%

Saturday

AMRAP

2 rounds:

1 min max reps burpees
1 min lepo
1 min max cal row
1 min lepo

C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6 reps @ 20X1
Rest as needed
Supine GHD Straight Body Hold x 60 seconds
Rest as needed

3 Rounds for time:
20 Power snatch
20 Front rack lunge steps
20 Ab-mat sit-ups
@43kg

Work to max for 5rep FS
TC: 10min
Then:
E2MOM 3

5x FS

EMOM 15
10x Box jump over
10x Pull up
10x Burpee

-köysikiipeily
-soututekniikka

3 rounds

2 min max cal row
1 min rest
2 min max reps ropeclimb
1 min rest

3 Rounds
Work: 15 sec/ Rest: 45 sec
a. kettlebell swing
b. ski cal
c. wall ball