1-2 rounds
8 Reverse lunges
8 Scapula push-ups
8 Tension swings
+
1-2 rounds
5/way Scapular rolls
8 Hand release push-ups
+
Build to workout weight for OH WL and KB clean and jerks
* Few short sets of other movements between sets
+
@ workout weight
7.62m Overhead walking lunges @ 43/30kg (95/65lbs)
6 Bar-facing burpees
4 Chest-to-bar pull-ups
10/7 (cal) Row
6 Toes-to-bars
4 KB clean and jerks