Metcon Workout

• For time:
BB Deadlifts (100/70Kg) 21 reps
Assault Bike 1000/800 m
Double Unders 75 reps
BB Deadlifts (120/85Kg) 15 reps
Assault Bike 1000/800 m
Double Unders 75 reps
BB Deadlifts (140/95Kg) 9 reps
Assault Bike 1000/800 m
Double Unders 75 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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