Conditioning Workout
In 10 min follow that ladder with partner :
9 sncyro T2b
3 Devil’s clean @2x22,5/15kg
9 Syncro T2b
6 Devil’s clean
9 Syncro T2b
9 Devil’s clean
9 Syncro T2b
12 Devil’s clean
.
.
REST 3 mins
Every 3 mins x 7 sets
20 Syncro Single arm dumbell thruster@22,5/15kg
20 Syncro Dumbell Pull through alt.
40 Double under each person ( same time)/40” amrap DU
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