Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempausyhdistelmä Strength

2 x tempaus riipusta + 1 maasta
28.5.2019 Workout

Running O´Clock 0-22 minute.

AMRAP 5
25 bar facing burpee
ME C2B

In 5 min:
1RM Snatch

12 min AMRAP:
2-4-6-8-10-12-14...
Hang Power Clean 60/45kg
FS 60/45kg
HSPU

Merkatkaa WC toistot + kilot + toistot
Barbell complex Workout

pullups
76543

Deadlift
3x5+
65
75
85x5

Press
20
22.5
27.5

WOD
20 thrusters
20 powercleans
20 shoulder to overhead
20 OHS
20 front squats
25kg
EMOTM 5 burpees
Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

Record weights, details and other thoughts.
"DT" Workout

5 Rounds:
15 Dead Lifts (155#,100#)
9 Hang Clean
6 Jerk

PR for this workout using 61kg, 135#.
Emom 6 Workout

2x Snatch Balance.
15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin. Workout
15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin
1. soutu
2. yleisliike
3. 1 käden kahvakuula rinnalleveto
CFMEDA 13.12.14 Workout

10 RDS:
1:00 10 Burpee + ME KBS 24/16
1:00 Rest
Lepo/Rästi Workout

Sali auki normaalisti, WOD tunnit Open tunteja
30102013 Strength

3-pos. Snatch (floor,below the knee,hips)

Need a training program?

Tempausyhdistelmä Strength

28.5.2019 Workout

Barbell complex Workout

Back squat 1x2 @80%, 1x1 @85%, 2x1 @90% Strength

"DT" Workout

Emom 6 Workout

15min alkavalla minuutilla rauhalliseen tasaiseen tahtiin. Workout

CFMEDA 13.12.14 Workout

Lepo/Rästi Workout

30102013 Strength