Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Randy Savage Workout
KB Snatch/R - 10 reps
Burpees - 10 reps
KB Snatch/L - 10 reps
Squat - 30 repsKB Push Press/R - 15 reps
Burpees - 15 reps
KB Push Press/L - 15 reps
Squats - 45 repsKB Clean - 20 reps
Burpees - 20 reps
KB Cleans - 20 reps
Squats - 60 repsKB High Pulls/R - 25 reps
Burpees - 25 reps
KB High Pulls/L - 25 reps
Squats - 75 repsKB Swings/R - 30 reps
Burpees - 30 reps
KB Swings/L - 30 reps
Squats - 90 reps
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Ninjat 14-16v WOD Workout
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31.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x60%
Kapea penkki 5x8-12
Pystypunnerrus 5x8-12
Pystysoutu käsipainoilla 3x20-30 -
Endurance Workout
• 2 Blocks of 8 Interval of:
Assault Bike 20’’ @ max effort
10’’ rest each interval
4’ rest each blocks -
Tisha Workout
6 rounds:
30s on, 30s rest for each exercise
Wall balls (20/14)
Med ball cleans (20/14)
Med ball squats (20/14)
Toes to bar
Hand stand walk
Pull-ups -