Gaspar Games Prep

Partner WODs

7 Min AMRAP

-5 Thrusters (95/65)

-5 Bar over burpees

One works one rests

-----Rest 2 Mins

7Min AMRAP

10 Alt KB Snatch 55/35

10 med ball gets ups 20/14

One works one rests

-----Rest 2 Mins

7Min CAP

Find 1RM Jerk for each partner

Score: Reps/Reps/Wgt