Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tramppa Workout

Tramppatemppuja
2013 Regional Event 7 Workout
4 rounds for time of:
- 15-ft. rope climbs, 2 ascents
- 100-ft. sprint
- 225-lb. squat cleans, 4 reps
- 100-ft. sprint
CrossFit Class 22-Oct Workout

20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar
5.12.2018 Workout

Lepoja
rinnalleveto, boxihyppy ja sumodeadlifthighpull Workout

4 kierrosta aikaa vastaan

5 rinnallevetoa riipusta
10 boxihyppyä
5 sumodeadlifthighpull
10 boxihyppyä
1 min lepo
WOD 150615 Workout

For Time :
50.40.30.20.10
► Push Ups
► Sit Ups
MU Drills Workout

Practice MU
Weightlifting Strength

sqquat snatch + power snatch
2 waves
Valakyykky Strength

6x5 valakyykky. Eka ja vika pidolla alhaalla.
Kotitreeni Ma 17.5.2021 Workout

WU
3rds
10x KB/DB swing
20x hiihtohyppy
5+5 KB around head
5-10x scapula push up