Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tisdag 2/7 2019 Workout
7min amrap
20 singel arm DB push press
20/15cal row
3min rest
7min amrap
15 Kb swing
20 singel arm Kb oh lunges -
Tuomas Workout
Tuomaksen nimikkowodi
Aikaa vastaan
Superkids:
200 m soutu
30 naruhyppyä
1 min tauko
200 m soutu
20 boxihyppyä
1 min tauko
200 m soutu
10 wallball
Ninjat:
400 m soutu
40 DU
1 min tauko
400 m soutu
30 boxjump
1 min tauko
400 m soutu
20 wallball
1 min tauko
400 m soutu
10 pistoolikyykkyä -
Lördag 6/3 2021 Workout
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28.2.2020 Workout
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
5 x 5 Lattiapunnerrus
Metcon 4min amrap
3x hspu
5x askelkyykkyLoppuvenyttelyt
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CFKN Lapset Workout
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4.7.2020 Home Workout Workout
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Rope Climb Workout
6 x legless ascents
Feet descent6 x feet ascents
Legless descent5-4-3-2-1 Rope Climb
400m between each set
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Extra Credit 08-11-2019 Workout
L-Sit Hold: 3 x 10-20s on/40-50s off.
Then
Oscillatory Foam roll pecs x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale -