Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dinsdag 23 Februari Strength

Deadlift 5-5-5-5-5 reps
Midline work Workout

On the 1:30 x 7:
10/7 Calorie Bike
10 GHD Sit-Ups
24.10.2018 Workout

Deadlift
1x5@70%
1x5@80%
1x5@85%
1x5@90%
1x3@95%

SO 3:00
Ykkösnostoja, ei pomputella maasta!
25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti
VIDEO - ATP Nutrition Workout
Askelkyykkyä ja burpeeta Workout

Aikaa vastaan

21-15-9

-Askelkyykky, kahvakuulat eturäkissä (2 x 6-16 kg)
-Burpee

Kierroksen välissä 40 m farmarikävelyä (2x 6-16 kg)
Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
WOD 18.3.2016 Workout

Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Miehet 32,5 kg
Naiset 25 kg
EASYWOD 10022020 Workout

-Hollowasento
-Teris-asento
-Kippi
-Kippi-polvennosto
-Kippi-leuka
Alioth online challenge wod 1 Workout
11:30AM:

8minutes amrap 2-4-6-8-10-12...
- Front squat (165lbs), bar from the ground
- Hspu