Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v ja ninjat 14-16v voima Strength

6 x 1 deadlift, AHAP

2 x 10 deadlift, n. 65 % of heaviest deadlift
Muscle & Power, CORE Workout

EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest
Back squat challenge Workout

As heavy as possible
A: squat and hold at the bottom position x2mins
B: 22 reps 60% 1RM
C: 40 reps 40%
Super Couch Stretch Workout
Rib Mob Workout
IRON1 Strength

3x5 Front squat
-60,70,80% of front squat 1RM
-rest 2min between sets
29/11/17 Workout

AMRAP 10:00
12 Lateral Burpees
9 Sumo DLHP
6 Muscle ups
CFS Run 20 min Workout

20 minuutin juoksu
Ski - Climb - Kick Workout

Ski erg
Mountain Climber /side
Flutter Kick /side

10m/10/10
20m/20/20
30m/30/30...

Go through every round as fast as you can. Rest until the ski erg is free again. Passing allowed.

10-12 minute AMRAP
15 minutes
Kahvakuulaa, boxihyppyä ja dippi Workout

Aikaa vastaan:
15-12-9

-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla

Need a training program?

Superkids 10-13v ja ninjat 14-16v voima Strength

Muscle & Power, CORE Workout

Back squat challenge Workout

Super Couch Stretch Workout

Rib Mob Workout

IRON1 Strength

29/11/17 Workout

CFS Run 20 min Workout

Ski - Climb - Kick Workout

Kahvakuulaa, boxihyppyä ja dippi Workout