Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 14.10.2023 perus: penkki2 Strength
Pystypunnerrus Max5
-eli nousu vitosilla päätyyn asti, mutta ei fail!!Kapea penkki 5x1x80%
-stopitAlatalja 5x15
-kapea kahvaPystypunnerrus 1xAmrap
-kuorma noin 80% max5:sta -
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WOD Workout
Workout
o Warm-up: Leg swings, knee hugs, calf stretch, grab foot behind alternating, 200 m jogo Run: 1.5 mile (fast pace)
o Cool Down: Walk 200 meters
o Core Work: 5-8 sets Plank hold (45 secs on and 15 secs off) -
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Tuesday Cool down Workout
Cool down
2-3 min light cardio
3+3 min tennis/lacrosse ball to trapezius area
1.5-2 min banded scalene strech R/L
10 cat cow strech -
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12 min 30sek töitä/30sek lepoa Workout
12min 30s töitä/30s lepoa
- tuplanaruhyppy
- askelkyykky kp eturäkissä
