Tall clean - build weight over 4 sets
5 reps
4 reps
3 reps
2 reps

Split jerks from the rack
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%

Paused clean high pull - pause for 1 sec in maximum extension
4 x 3 @ 65% of max clean

Romanian deadlifts
5 x 6 @ 65% of conventional deadlift

Optional accessories
Tri-set with barbell
10 good mornings
10 heavy KB swings
10 GHD hip extension