Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Legless Workout

For time:
46 / 26 kg Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
Thruster, 9 reps
15 foot Legless rope climb, 1 ascent
FRONT SQUAT Strength

EMOM 12 min.
4 x Front Squat -- > 80%
Oly Total Strength

1RM for Clean and Jerk
1RM for Clean and Jerk
Total weight from both lifts is your result, also write down your bodyweight.
Isabel Workout

For Time:

30x Snatch 60/40kg
7min amrap: kp tempaus / wall-ball Workout
7min amrap:
- 14 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- 7 wall-ball 3m (N 6kg / M 9kg)
WOD 26112015 Workout

"Donny"

21-15-9-9-15-21 reps for time of:
- Deadlift 100/60 Kgs.
- Burpees.
PARTNER WOD 280215 Workout

For Time :

▼ 800 m Run with Kettlebell ▼
▲ Cal Row ▲

Time Run - Cal Row = Final time
Lördag 25/5 2019 Workout

Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit
Midline Mash Workout

EMOM - 20 Minutes
1- 10 Landmine Rotations
2- 10 Pallov Press (ea)
3- 10 Bottoms Up KB Press (ea)
4- 10 Suitcase Deadlift (ea)
Skills Workout

Muscle ups technique

Need a training program?

Legless Workout

FRONT SQUAT Strength

Oly Total Strength

Isabel Workout

7min amrap: kp tempaus / wall-ball Workout

WOD 26112015 Workout

PARTNER WOD 280215 Workout

Lördag 25/5 2019 Workout

Midline Mash Workout

Skills Workout