Ma 14.10.2023 perus: penkki2 Strength
Pystypunnerrus Max5
-eli nousu vitosilla päätyyn asti, mutta ei fail!!
Kapea penkki 5x1x80%
-stopit
Alatalja 5x15
-kapea kahva
Pystypunnerrus 1xAmrap
-kuorma noin 80% max5:sta
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