Just what the doctor Rx'd Workouts
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Training programs-
CFC 08.01.14 Workout
Posted on August 1, 2014
8.1.14 Friday
Event Date: August 1, 2014Warm Up
10 PT
10 GM
10 Wall Squats
1min. wrist mobilitly
1min. Band Squat
25m Band Walk
Strength (15min.)
Find a 1RM for
“Power Clean”
WOD
“Baby Arianna” for time
Cash In
50 Air Squats
3Rounds
7 Front Rack Lunges alternating 7left/7right 95/75#
26 KBS 44/25#
20 Plate Burpees 45/25#
14 Thrusters 95/75#
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Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
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Biathlon Workout
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